Testimonials

“I felt it was time for me to address my diabetes. When I found out three years ago, I was in denial for months and was overwhelmed with info, and meds and injections that I was thrown into. Appointments at local hospital were uncaring and I came away with not much support. When I went to the Woman's Day at Sunbury Bible Church I saw the Flyers at this program I knew it was time to face this. I felt it was the best decision I could have made. I have learned a lot and could feel the support and compassion that was given to me. I have lost a few pounds, blood pressure is better and my numbers have gone down!! I thank you for your concern and commitment to the program. God bless you!” ~Barb

“I liked that you didn’t feel judged if you didn’t eat right. A suggestion was made to get you back on track. The sessions were very helpful and I learned a lot about eating right... I was listened to when I was having any difficulties. Great suggestions were always made to help. I really felt that I was cared about.” ~ Stacy

Health101

Is Your Diet Killing You?

For a full answer, download the ebook!

In short, YES!

Type II Diabetes, High Blood Pressure & High Cholesterol are mainly caused by a diet that does not match what your body needs, a diet that doesn’t fit your metabolism!

Have you had any trouble lowering your numbers? Blood glucose too high? Cholesterol over 250? Blood pressure over 135/90?

Does the diet your doctor recommended, or that the dieticians put you on just not working (or did they just not seem to care about you at all)?

Do you just drag yourself through the day… waiting to get home, veg-out and just go to sleep?

Do you feel like you’re in a constant fog?

The time to change is NOW!!!

Better health is at your fingertips.  Whether you want to lower you numbers, get off medication (and save that money), or live longer, you are in the right place.

Your family is worried about you… It’s time to help them… It’s time to help you.

Diabetes:

  • Lower your daily blood glucose

“I am back from my 6-month check-up …Blood pressure is Excellent. I lost 10-pounds. He was impressed with my change in insulin intake from 80 to 38 units/day…I could not be more pleased with our work together. THANK YOU!!  THANK YOU!!!”  ~Harry

  • Reduce you’re A1C
  • Be in control of your sugar… not just react to it

“By following food suggestions from Crystal coaching alone, I was able to lower my blood sugar (A1C) to safe levels.”   ~Mel

High Cholesterol

  • Bring the good cholesterol up and the bad cholesterol down
  • Enjoy foods without worry of too much fat or cholesterol

“Had my 6 month check-up with my family physician … All of my tests were normal. Actually, 3 of 4 cholesterol tests improved… Yeah!”  ~Denise

  • Slash your risk of a heart attack by over half

High Blood Pressure

  • Reduce your numbers by removing the causes… including stress

“Christina can show you how to achieve an appealing and healthy diet without exotic foods and expensive supplements.”  ~Mel

  • Replace too much salt with easy, flavorful foods that stimulate your senses and natural healing abilities!
  • Eat real foods…not take pills, crazy supplements or dangerous snake oils

Energy & Depression

  • This says it all:
    I DID want to tell you, that the low-grade depression I’ve struggled against the last 3 years, is… GONE!  I hadn’t realized it, until I began to remember how I felt before you helped me!  Amazing!”  ~Nancy

Foods that are not right for your metabolism take energy to digest and cause injury to your body.  Foods that are right for your metabolism give you energy and build strong bone, tissue and organs.

We teach you about the foods that are right for you and that give you energy so you never need to worry about being too tired or too sick to attend your child’s or grandchild’s school play, game or concert.

Imagine a life where you planned your day, not your medications.

Imagine staying in your home, happy and healthy, for the rest of your long, long life.

Sign-up here for a no charge Health Breakthrough Session

And we’ll discover the path to your better health.

Why Wait? Hire Us Now!

All New Free Health Report
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Who We Are

Crystal Holistic Health is founded and run by Christina Major, a Holistic Nutritionist and Naturopathic Doctor. We use Diet and Lifestyle to take people from victims of Type II Diabetes, High Blood Pressure and High Cholesterol to survivors who lower their numbers, get off their medications, get energy back and take control of their lives.

Christina Major is The Health Recovery Expert in the Greater Susquehanna Valley (Sunbury, Lewisburg, Selinsgrove).

The First of it's kind, Crystal Holistic Health specializes in the system to control Type II Diabetes, High Blood Pressure and High Cholesterol naturally. We also help depression, fibromyalgia, digestive issues, low thyroid, Rheumatoid conditions and pain management.